Basics Course
Much has been discovered in the past 30 years on Emotional Intelligence and countless studies show its incredible role in an individual’s success. It has been shown that, Emotional Competency or EC, can be even more critical than the power of the cognitive brain usually measured with IQ. In others words, if you want to succeed, you would be much better off working on your soft skills, empathy, communication skills, understanding others and so on than to become better only at a specific technical skill.
Content of a Training Course
The best way to learn Emotional Intelligence is through group interactions and in a controlled environment such as a training course. This course is designed to cover critical emotional competencies and train participants to become much more skilled in those competencies. Questionnaires, individual exercises, group and home exercises are provided to make sure the participants get an all-round training and can immediately benefit from the skills.
- Introduction to Emotional Competency
- Self Awareness
- Self Management
- Self Motivation
- Empathy
- Social Awareness
- Relationship Management
Learning Outcomes
By the end of this course participants will be able to use Emotional Competency to maximise the effectiveness of their communication with others and feel better about themselves.
Audience
Anyone
Duration
1 Day
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Advanced Course
Today, it is well established that mastering Emotional Competency (EC) plays a significant role in an individual’s life. A critical number of emotional competencies relate to personal skills which is the subject of this course. Self-awareness and self-analysis can significantly help us to understand why we do what we do and what we can change in ourselves to get more energy, respond better to others and efficiently interact with them and understand them.
- Emotional Intelligence Awareness
- Competency Assessment
- Targeted Competency Development
- Emotional control
- Motivation
- Negotiation and Conflict Skills
Content of a Training Course
This course follows on from Emotional Competency – Basics course and allows participants to focus more specifically on personal skills using a variety of examples, case studies, example conversations and techniques to master each emotional competency. Participants explore topics such as self-esteem, behaviour cycle, positive versus negative thinking, handling fear, motivation, power phrases and so on.
- Emotional Competencies
- Self-Awareness
- Self-Management
- Self-Management: Positive Thinking
- Self-Motivation: Self Efficacy
- Self-Motivation: Handling Fear
- Handling Reactions To Your Growth
- Personal EC Implications
Learning Outcomes
By the end of this course participants learn how emotional competencies can significantly improve their life and help progress and achieve their ultimate goals.
Audience
Those who have completed Emotional Competency – Basics or equivalent.
Duration
1 Day
